Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Heard about the newest diet trends? We’ve got reviews of all the popular diet plans to help you decide what’s right for you.

1. Choosing a Weight Loss Program Learn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.
2. Don’t Fall for Fad Diets Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
3. High-Protein Diet for Weight Loss Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
4. High-Protein, Low-Carb Diets Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
5. Review All Diet Plans A-Z Which diet plan is right for you? See reviews of all the popular plans.
6. Rapid Weight Loss: Is It Safe? Numerous weight loss products and diets promise rapid weight loss. Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.